The combination of sugar and salt before going to bed has been suggested by Matt Stone, and American health researcher and author on many nutrition and metabolism books. He is claiming that it has an extremely powerful effects. If you suffer from insomnia, want to prevent headaches and improve community, this combination can be a great solution to your issues.
- 1 tsp of unrefined sea salt;
- 5 tsp of brown sugar.
How to prepare it: mix these two ingredients in a glass container, but do not combine that in large amounts as it may not be so good for your health.
Dosage: consume this mixture right before going to bed, or during the night. Take small amount of it and place it under your tongue, letting it melt gradually. Repeat this procedure each night.
How does this combination work?
This is an amazing combination when it comes to stress management. Sugar is sending signals to the body to stop the production of stress hormones which are very harmful for the metabolism and keep you awake during the night. Salt, then is essential in the maintenance of homeostatic conditions in which the adrenaline does not fly out of control. This mixture will increase the serotonin levels in the organism, resulting in stress relief. Sugar, or glucose presents an amazing energy supplement for the mitochondria because it acts as bacteria to the cells. Salt contains sodium and it allows proper cell breathing and produces energy.
Benefits that this combination provides:
- Increases serotonin and electrolyte levels;
- Fights insomnia;
- Relieves stress;
- Boosts immunity;
- Provides energy;
- Relieves headaches.