4 Most Dangerous Diets

Every day you’re counting calories but you still feel bad and unconcerned and did not manage to get rid of excess weight. You wonder why? Well, because of the famous yo-yo effect, but also the monotonous diet that can do more harm than good. These are the 4 most dangerous diets you should avoid. Mono … [Read more…]

You Should Beware of These 7 Food Frauds!

A consumer advocacy group is warning in an updated report that some of the food items shoppers see on store shelves aren’t what they seem. The nonprofit U.S. Pharmacopeial Convention has recently released a new update to its Food Fraud Database, whereby the group has documented cases of food fraud, as reported by scientific journals … [Read more…]

What To Eat When You’re Broke?

 The lower your income is, the more difficult it is to be particular about what you feed your family. This probably isn’t an earth-shattering revelation to anyone, but if you feel like experimenting, try to buy a week’s worth of healthy food for a family on a budget of, say, $50-75.  Food manufacturers that target … [Read more…]

Why You Should Never Eat At Subway!

Fast food is possibly the lowest level of food that you can possibly put in your body. It is usually fried, packed full of preservatives, and so full of salt and sugar that it’s a surprise your body can handle it. But Subway isn’t that bad, right? After all, their motto is “Eat fresh!” How … [Read more…]

This Is Why the Government Forbids You To Use Coconut Oil!

  Few foods astonish nutritionists more than coconut oil. Enthusiasts credit the serum with preventing heart disease, speeding weight loss, and bolstering immune function. But government guidelines and some nutritionists continue to warn against saturated fat—including the 91 percent saturated fat in coconut oil. “There’s so much conflicting information out there,” says Amy Jamieson-Petonic, RD, … [Read more…]