4 Most Dangerous Diets

Every day you’re counting calories but you still feel bad and unconcerned and did not manage to get rid of excess weight. You wonder why? Well, because of the famous yo-yo effect, but also the monotonous diet that can do more harm than good. These are the 4 most dangerous diets you should avoid. Mono … [Read more…]

Restricted Eating To A 12-Hour Window Of Time Each Day May Be Key to Healthy Weight

Intermittent fasting can provide many important health benefits, from improving your insulin/leptin sensitivity to helping your body more effectively burn fat for fuel. It’s one of the most effective ways I’ve found to shed excess weight for these two reasons. That notion is held up by recent research published in the journal Cell Metabolism, in … [Read more…]