Cure Anemia With This Fruit!

You need to know that 4 dry figs provide ¼ of the daily recommended dose of iron for the organism. For optimal results, you may consume them stewed or raw, as well as a fresh juice loaded in vitamin C. Vitamin C improves iron absorption in the organism. Dried figs are an amazing source of minerals and besides iron, they are high in manganese, selenium, potassium, zinc, copper, and also omega-3 and omega-6 fatty acids and phytosterols. These are all elements which can affect decreasing bad cholesterol in blood which makes figs amazing in curing anemia.smokva_suha