These days, many people doubt about the importance of chicken eggs. We all love to consume eggs no matter how we prepare them. They’re extremely beneficial. The daily dose that we should all have is 2 to 3 eggs.
Here are some of the benefits why we should all intake from 2 to 3 eggs every day!
YOU START TO LOSE WEIGHT
If you take eggs for breakfast, they’ll give you the necessary energy but they’ll offer you a small amount of calories. That’s what will help you lose weight. You’ll be fuller for a longer period of time.
VITAMIN D HELPS CALCIUM ABSORPTION
People like to eat boiled eggs and they’ll always choose eating that than 1 spoon of fish oil. According to scientists, if you feed chicken with special vitamin D supplements, they’ll give you eggs that will be rich in vitamin D. We need it for strong and healthy bones and teeth as well as an improved absorption of calcium.
YOUR BRAIN IS UNDER THE PROTECTION OF CHOLINE
Some of the most important nutrients for our brain are called phospholipids. If we eat 2 eggs every day, they’ll give our body the necessary amount of these nutrients. If you lack them, they can cause memory loss!
SLOW DOWN THE AGING PROCESS
The consumption of eggs regularly helped women aged from 35 to 40 to remove all skin blemishes and reduce wrinkles by a research from the Netherlands.
HELPS IN CONCEIVING
We need B vitamins so that we can create sex hormones. One of the most important vitamins is vitamin B9 or otherwise called folic acid which helps us create red blood cells as well as the neural tube. It also decreases the risk of mental retardation. 7 micrograms of this vitamin are contained in 1 egg.
THE VISION IS PROTECTED THANKS TO LUTEIN
Chicken eggs also contain lutein that we need in order to obtain clear and sharp vision as well as healthy eyes. If we lack lutein, we can have serious eye problems.
VITAMIN B COMPLEX PROTECTS THE HAIR, LIVER, AND SKIN
In order to have clear skin and strong hair, we need to intake biotin, vitamin B12 and many other proteins. The phospholipids found in eggs can help us have an improved toxin elimination from the liver.
REDUCING THE RISK OF CANCER
Choline is a very important part for our brain, but it also reduces the risk of cancer. It was proved that women who ate eggs every day, had a decreased risk of breast cancer by 15%.
REDUCED RISK OF CARDIOVASCULAR DISEASE
According to various researches, the cholesterol in eggs can be balanced with the help of phosphatides. It is actually good for your health. It also reduces the production of cholesterol in the body. Eggs contain omega-3 fatty acids that decrease the triglycerides in the blood and with that, reduce the risk of any cardiovascular disease.