Without doubt, our eyesight is definitely an important sense. The eyes allow us to see the world, however, we tend to underestimate them and expose them to all kinds of gadgets which can cause serious damage to the eyes.
Loss of Vision
Usually, loss of vision is associated with aging, however, in many cases; it can be a consequence of poor lifestyle choices. In fact, there are specific habits which can increase or lower the risk of eyesight problems.
Poor Diet Choice
One thing’s for sure; the food you eat will either be your poison or medicine. One such ingredient, from which you can benefit immensely, is garlic. This super food is rich in essential nutrients and it offers a wide array of health benefits.
The Power of Garlic
Newest studies have shown that garlic has the ability to better the eyesight. A study done with 800 participants who suffered from age-related macular degeneration showed that a diet rich in fats can increase the risk of this vision problem, but other eyesight problems as well. The participants were divided into 2 groups; one was the placebo whereas the other was given garlic. The end results showed that garlic reduced the negative effects of a diet rich in fat and thus, resolved eyesight problems.
This veggie affects the function of the blood platelets and acts as a natural anticoagulant. It can be used in the prevention of eyesight problems that may lead to loss of vision. Garlic is also great in reducing high blood pressure. Allicin, its active compound, enhances the creation of angiotensin II which is in charge of muscle contraction. Moreover, garlic can balance the level of cholesterol and it’s therefore beneficial for the health of the heart. By being a natural antioxidant, it can reduce the amount of triglycerides and cholesterol and also prevent plaque deposits in the arteries which will lower the risk of heart attack or stroke.
Why Are Fats Bad for the Eyesight?
Processed foods like fries, cookies, and potato chips contain mono and polyunsaturated fats which can double the risk of macular degeneration and loss of vision. Nonetheless, scientists found that foods which contain linoleic acid and fish rich in healthy oils can minimize the chance of vision problems and strengthen the eyesight.
Fish have healthy fats like docosagexanoic acid which has a positive influence on the blood vessels which lead to the retina and onto the retina itself, which lowers the risk of macular degeneration. Another study done at Tufts University in Boston with 4000 participants showed that those who consumed pasta, bread, and rice have a higher risk of macular degeneration and diabetes. 20% of the participants could have prevented such issues if they avoided processed foods and if they consumed more quality fish oil.
All in all, garlic is a potent natural cure which can prevent a long list of health problems, including macular degeneration. The best thing about it is that it has no side effects like over-the-counter meds do. Therefore, add it to your daily diet and better your eyesight and overall health in no time.