Always drink 8 glasses of water each day. The health benefits are amazing. But the most important thing is how you drink your water.
If you stand while you drink, the water splashes the stomach wall. This is bad because It can harm the stomach over time and disrupt the digestive process.
The kidneys actually function much better when you’re in a sitting position. Therefore, you should always sit down when you drink water.
Big gulps don’t quench your thirst as much as small sips. So remember to drink slowly!
If your tense, maybe it’s because you’re not sitting down when you drink. Take your time, sit down, and drink slowly.
Drinking while standing can cause severe indigestion. Yet another reason to sit down when you drink water.
Drinking water while standing won’t hurt you. But it will cause health problems eventually.