Diseases are the order of the day today. More and more people are suffering from different diseases like high pressure. Among them, we can mention blood pressure, diabetes, insomnia, cholesterol, etc. Although it is not known what is causing this outbreak of diseases, what we do know is that we want to eliminate them. For … [Read more…]
Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet (link is external) is one that shifts your body’s metabolic engine from burning carbohydrates to burning fats. A ketogenic diet requires that 50 to 70 percent of your food intake come from beneficial fats, … [Read more…]
We all know that there are many myths about the spicy one of them is that it causes hemorrhoids which is totally false, I’ll show you some benefits that can give you spicy food. We know that if you suffer from gastritis or heartburn you should consult your doctor, but do not wait any longer … [Read more…]
Without a doubt, avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health benefits. Additionally, numerous studies have shown that people who consume avocados regularly have … [Read more…]
In the United States, a stroke is the leading cause of serious, long-term disability in the U.S. The Daily Health Post claims that dates are the best foods to prevent strokes, as well as high cholesterol levels, and high blood pressure. Dates are a rich source of nutrients and contain 6 vitamins (like B6), 15 … [Read more…]
Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, … [Read more…]
People have used herbal natural remedies to treat various illnesses and injuries for millennia. Natural remedies improve the natural healing processes of the body, while commercial painkillers only soothe. According to the Encyclopedia of Natural Medicine, the natural healing ability of the body requires the joidned work of organs and tissues, and herbs support this … [Read more…]
I have always liked to recommend the use of vitamin E, since this is an antioxidant, which is essential to dissolve all the fat in our body, in such a way that it leaves it very clean. Because vitamin E is an antioxidant in some way helps our body prevent the formation of toxic molecules. … [Read more…]
Our skin is the biggest organ of our bodies, and it is covered with pores all over. The skin has been scientifically shown to suffer the most damage since it is the first line of defense against all types of exposure. The sun is the biggest enemy of our skin during the summer period of … [Read more…]
Okra (Hibiscus Esculentus), also known as gumbo, lady’s fingers, kiabo and okro, is a plant of Ethiopian origin, although it is now grown and cultivated all over the world. The pod of the vegetable has a greenish color and tiny seeds which can be added to broths, stews and salads. Thanks to its rich nutrient … [Read more…]