- Let Your Vagina Breathe with the Right Lingerie.
Use the right lingerie which will allow air around your vagina because, leaving the area damp leaves you open to a bacterial invasion. Cotton underwear is preferably to nylon and other airless fabric.
- Change Your Underwear Regularly.
A woman should never wear an underwear item for more than one day. Vaginal secretions make it totally unhealthy, damp and a ready ground for bacteria to multiply. This is even more important during menstruation.
- No Perfumes around the Vagina.
Perfume will cause a PH imbalance which is not good. So the best option is to up your hygiene.
- Go to Your Gynecologist.
It is recommendable for all women when they reach puberty to visit the gynecologist for general information on vaginal health.
Once you are sexually active or 21 or older, you should be heading in for a Pap smear every two or three years to check for infections, abnormalities and cervical cancer.
Get medical help once you notice an infection. Once you notice an itch, strange coloration of vaginal (menstrual) emissions, noticeable signs of infections — say foul odor, rashes or boils, see your doctor.
- Make Your Vagina Taste Sweet with the Right Food.
It has been proven that what you eat affects the taste of your vaginal juices. So eat the right kind of fruits, especially those high in natural sugar— oranges, apples, mangoes etc. They have a positive effect on vaginal taste. On the other hand, avoid fruits and vegetables that give bad breath — like onions, garlic.
They have an equally negative effect on vaginal taste, just like alcohol, coffee and spicy food.