Everything You Need To Know About Golden Paste And How To Make It
Curcumin is the principle curcuminoid, a compound in turmeric that gives the yellow color and the percentage of curcumin in it depends on what type of it is it, medicinal or aromatic and also where it was grown and how it was processed. There is some percent of it lost when heating, and that is why raw turmeric is better. This plant possesses antioxidant and anti-inflammatory properties, and considering that inflammation plays major role in most chronic illnesses, anti-inflammatory agents are needed for prevention purposes. It assists in many chronic diseases such as:
- Arthritis – there was a study from 2006 which discovered that turmeric helps in reducing joint inflammation. Another study discovered turmeric to have anti-arthritic effects, while a 2012 study provided evidence that curcumin is more effective for rheumatoid arthritis than any other anti-inflammatory drug.
- First aid – you may use it to treat wounds, cuts, rashes, swelling, insect bites, and bruises. One article from 2013 concluded that if it is applied topically, then it will have great therapeutic effects on the skin and accelerates the process of healing as well. Take turmeric paste in the ratio of 1:8 (turmeric powder and water consequently), but do not use it on open wounds which can get infected.
- Digestive issues – it stimulates the gallbladder to produce more bile and then it aids digestion. It was approved for digestive issues by the German Commission E which is a scientific board equivalent to the FDA. There was a double-blind, placebo-controlled trial which discovered that curcumin is helpful in keeping the ulcerative colitis in remission, while a 2013 paper found out that curcumin is very promising therapeutic option for treating gastrointestinal and hepatic diseases for which present therapies are largely unsatisfactory.
- Cancer – there were almost 300 studies which showed the effects of curcumin on cancer cells that were used as a reference for a research from 2008 and it showed that curcumin has anticancer properties and may be beneficial for treating leukemia, lymphoma, gastrointestinal, genitourinary, breast, ovarian, lung, neurological cancer, head and neck squamous cell carcinoma, melanoma, and sarcoma. Curcumin is able to modulate cellular signaling pathways and interact with numerous molecular targets and has also the potential to act against a great number of cancers.
The turmeric-based paste which is taken orally provides health benefits due to its anti-inflammatory properties. It has been used for arthritis, skin health, immune system and even cancer. According to the latest drugs, it may be as effective as 14 different Rx drugs without any side effects.
How to make the paste
- ½ cup of turmeric powder;
- 1 cup of water + ½ extra if necessary);
- 5 tsp of ground black pepper;
- 70 ml of olive or coconut oil.
How to prepare it: Mix 1 cup of water with turmeric powder in a pan and heat it up slowly, stirring for 6-10 minutes until you make a thick paste. If in case it is too thick you may add the additional ½ cup of water. Add black pepper and oil and stir again until all ingredients blend well. Let it cool down and store it in the fridge in a jar for 1 week.
How to use it: you can take the paste each day in small amounts (1/4 tsp) 2-3 times a day, or mix it with honey for a better taste. You can as well add it to different dishes like salads, smoothies, rice, soup, or curries. Try it with what tastes the best for you.
Why black pepper?
It is very beneficial as it helps the body absorb turmeric. A report form 1992 in Clinical Pharmacokinetics showed that a small amount of black pepper boosts bioavailability if curcumin by up to 2,000%.
The dosage of turmeric in all forms:
The University of Maryland Medical Center recommends turmeric in the following daily dosages for adults:
- Raw root – 1.5-3 grams;
- Powdered turmeric – 1-3 grams;
- Curcumin standardized powder – 400-600 mg three times daily;
- Liquid extract (1:1) – 30-90 drops;
- Tincture (1:2) – 15-30 drops, four times daily.
Standard doses are good as a preventive, while higher doses of it are needed for greater medical benefits.